Nongshim Shin Black Spicy Pot-au-feu Flavor Noodle Soup, 3.5 oz, 6 count
✓
Cup249 g

Calories in 1 cup (249 g)
1122.5 calories, 351 from fat
 
Carbs
165.9 g
 
Proteins
24.4 g
 
Fat
39 g
 
Sat. Fat
19.5 g

KEY FACTS

(learn about health benefits or risks)
  • Nongshim Shin Black Spicy Pot-au-feu Flavor Noodle Soup, 3.5 oz, 6 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (5.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Zinc (keeps brain function strong).
  • Nongshim Shin Black Spicy Pot-au-feu Flavor Noodle Soup, 3.5 oz, 6 count contains a high amount of risky components that may include saturated fat and sodium (0.04%/oz).
  • Good source of proteins (20% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (39% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
Medium
Density
(5.2 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
49%
Protein
55%
Carbs
20%
Fiber
60%
Fat
98%
Saturated Fat
0%
Cholesterol
153%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
374 min
150 min
281 min
449 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nongshim Shin Black Spicy Pot-au-feu Flavor Noodle Soup, 3.5 oz, 6 count

Serving Size: cup (249g)

* Amount Per Serving
Calories 1122.5 cal
Calories from Fat 351 cal
% Daily Value
Total Fat 39 g 60.1%
Saturated Fat 19.5 g 97.6%
Cholesterol 0 mg 0%
Sodium 3660.3 mg 152.5%
Total Carbohydrate 165.9 g 55.3%
Dietary Fiber 4.9 g 19.5%
Sugars (Added) 0 g 0%
Protein 24.4 g 48.8%
 
Vitamins
Vitamin A 22.4 IU 0.4%
Vitamin B6 0.4 mg 19.4%
Vitamin B12 2.8 mcg 47.3%
Vitamin C 0 mg 0%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 17.7 mcg 22.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.3%
Iron (Fe) 3.6 mg 19.9%
Magnesium (Mg) 44.8 mg 11.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 493 mg 14.1%
Phosphorus (P) 326.2 mg 32.6%
Selenium (Se) 45.8 mcg 65.5%
Zinc (Zn) 4.8 mg 31.7%