Nongshim Soon Veggie Gourmet Mild Noodle Soup, 3.95 oz, (Pack of 10)
✓
Cup249 g

Calories in 1 cup (249 g)
1069.7 calories, 321.3 from fat
 
Carbs
169.4 g
 
Proteins
22.3 g
 
Fat
35.7 g
 
Sat. Fat
17.8 g

KEY FACTS

(learn about health benefits or risks)
  • Nongshim Soon Veggie Gourmet Mild Noodle Soup, 3.95 oz, (Pack of 10) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process) and Zinc (improves the senses of taste and smell).
  • Nongshim Soon Veggie Gourmet Mild Noodle Soup, 3.95 oz, (Pack of 10) contains a high amount of risky components that may include saturated fat and sodium (0.04%/oz).
  • Good source of proteins (18% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
Medium
Density
(5.5 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
45%
Protein
57%
Carbs
18%
Fiber
55%
Fat
89%
Saturated Fat
0%
Cholesterol
171%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nongshim Soon Veggie Gourmet Mild Noodle Soup, 3.95 oz, (Pack of 10)

Serving Size: cup (249g)

* Amount Per Serving
Calories 1069.7 cal
Calories from Fat 321.3 cal
% Daily Value
Total Fat 35.7 g 54.9%
Saturated Fat 17.8 g 89.1%
Cholesterol 0 mg 0%
Sodium 4100.5 mg 170.9%
Total Carbohydrate 169.4 g 56.5%
Dietary Fiber 4.5 g 17.8%
Sugars (Added) 0 g 0%
Protein 22.3 g 44.6%
 
Vitamins
Vitamin A 22.4 IU 0.4%
Vitamin B6 0.4 mg 19.4%
Vitamin B12 2.8 mcg 47.3%
Vitamin C 0 mg 0%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 17.7 mcg 22.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.3%
Iron (Fe) 3.6 mg 19.9%
Magnesium (Mg) 44.8 mg 11.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 493 mg 14.1%
Phosphorus (P) 326.2 mg 32.6%
Selenium (Se) 45.8 mcg 65.5%
Zinc (Zn) 4.8 mg 31.7%