Nongshim Spicy Shrimp Flavor Bowl Noodle Soup, 3.03 oz, 12 count

Cup249 g


Calories in 1 cup (249 g)
1102.3 calories, 365.4 from fat
 
Carbs
162.4 g
 
Proteins
23.2 g
 
Fat
40.6 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • Nongshim Spicy Shrimp Flavor Bowl Noodle Soup, 3.03 oz, 12 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Zinc (keeps brain function strong).
  • Nongshim Spicy Shrimp Flavor Bowl Noodle Soup, 3.03 oz, 12 count contains a moderate amount of risky components that may include saturated fat and sodium (0.03%/oz).
  • Good source of proteins (19% of DV/100g), fiber (19% of DV/100g) and relatively high in carbs (22% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
Medium
Density
(5.8 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
54%
Carbs
46%
Fiber
63%
Fat
15%
Saturated Fat
0%
Cholesterol
196%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nongshim Spicy Shrimp Flavor Bowl Noodle Soup, 3.03 oz, 12 count

Serving Size: cup (249g)

* Amount Per Serving
Calories 1102.3 cal
Calories from Fat 365.4 cal
% Daily Value
Total Fat 40.6 g 62.5%
Saturated Fat 2.9 g 14.6%
Cholesterol 0 mg 0%
Sodium 4699.4 mg 195.8%
Total Carbohydrate 162.4 g 54.2%
Dietary Fiber 11.6 g 46.4%
Sugars (Added) 0 g 0%
Protein 23.2 g 46.4%
 
Vitamins
Vitamin A 22.4 IU 0.4%
Vitamin B6 0.4 mg 19.4%
Vitamin B12 2.8 mcg 47.3%
Vitamin C 0 mg 0%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 17.7 mcg 22.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.3%
Iron (Fe) 3.6 mg 19.9%
Magnesium (Mg) 44.8 mg 11.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 493 mg 14.1%
Phosphorus (P) 326.2 mg 32.6%
Selenium (Se) 45.8 mcg 65.5%
Zinc (Zn) 4.8 mg 31.7%