O Organics, Baby Spinach, Organic
✓
Grams100 g

Calories in 1 grams (100 g)
20 calories, 0 from fat
 
Carbs
3 g
 
Proteins
2 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • O Organics, Baby Spinach, Organic has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (811.8%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (fights cancer and slows down tumor growth), Manganese (helps regulate the body's metabolism), Vitamin C (helps prevent cardiovascular diseases), Copper (helps balance blood cholesterol levels), Magnesium (essential for proper hydration) and Iron (plays a key role in providing strength to the immune system).
  • O Organics, Baby Spinach, Organic contains a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(811.8 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
1%
Carbs
8%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
7 min
3 min
5 min
8 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

O Organics, Baby Spinach, Organic

Serving Size: grams (100g)

* Amount Per Serving
Calories 20 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 65 mg 2.7%
Total Carbohydrate 3 g 1%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 5500 IU 110%
Vitamin B6 0.2 mg 7.8%
Vitamin B12 0 mcg 0%
Vitamin C 19.2 mg 32%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 414.8 mcg 518.5%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0.4 mg 19.3%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 64 mg 16%
Manganese (Mn) 1.1 mg 57.4%
Potassium (K) 295 mg 8.4%
Phosphorus (P) 56 mg 5.6%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.8 mg 5.4%