Oat Bran Breakfast
✓
Serving335 g

Calories in 1 Serving (335 g)
262.7 calories, 34.2 from fat
 
Carbs
65 g
 
Proteins
5.6 g
 
Fat
3.8 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Oat Bran Breakfast has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (26.2%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Manganese (helps regulate the body's metabolism).
  • Oat Bran Breakfast contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(26.2 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
22%
Carbs
42%
Fiber
6%
Fat
2%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oat Bran Breakfast

Serving Size: Serving (335g)

* Amount Per Serving
Calories 262.7 cal
Calories from Fat 34.2 cal
% Daily Value
Total Fat 3.8 g 5.8%
Saturated Fat 0.4 g 2.1%
Cholesterol 0 mg 0%
Sodium 6.7 mg 0.3%
Total Carbohydrate 65 g 21.7%
Dietary Fiber 10.4 g 41.5%
Sugars (Added) 0 g 0%
Protein 5.6 g 11.2%
 
Vitamins
Vitamin A 18.3 IU 0.4%
Vitamin B6 0.1 mg 7.1%
Vitamin B12 0 mcg 0%
Vitamin C 53.9 mg 89.8%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.3%
Vitamin K 16.2 mcg 20.3%
 
Minerals
Calcium (Ca) 54.5 mg 5.4%
Copper (Cu) 0.2 mg 10%
Iron (Fe) 2.4 mg 13.2%
Magnesium (Mg) 77.2 mg 19.3%
Manganese (Mn) 1.7 mg 85.9%
Potassium (K) 328.1 mg 9.4%
Phosphorus (P) 189.3 mg 18.9%
Selenium (Se) 10.9 mcg 15.6%
Zinc (Zn) 1 mg 6.7%