Oat bran cereal, cooked, fat added in cooking
✓
Cup, Cooked247 g
✓
Cup, Dry, Yields797 g
✓
Oz, Dry, Yields229 g

Calories in 1 cup, cooked (247 g)
133.4 calories, 73.8 from fat
 
Carbs
21.5 g
 
Proteins
5.6 g
 
Fat
8.2 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Oat bran cereal, cooked, fat added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (25.9%/cal).
  • Oat bran cereal, cooked, fat added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(25.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
7%
Carbs
20%
Fiber
13%
Fat
8%
Saturated Fat
0%
Cholesterol
16%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oat bran cereal, cooked, fat added in cooking

Serving Size: cup, cooked (247g)

* Amount Per Serving
Calories 133.4 cal
Calories from Fat 73.8 cal
% Daily Value
Total Fat 8.2 g 12.7%
Saturated Fat 1.6 g 8.2%
Cholesterol 0 mg 0%
Sodium 377.9 mg 15.7%
Total Carbohydrate 21.5 g 7.2%
Dietary Fiber 4.9 g 19.8%
Sugars (Added) 0 g 0%
Protein 5.6 g 11.3%
 
Vitamins
Vitamin A 271.7 IU 5.4%
Vitamin B6 0.4 mg 21.1%
Vitamin B12 1.1 mcg 18.1%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 11.1 mcg 13.9%
 
Minerals
Calcium (Ca) 29.6 mg 2.5%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 1.7 mg 9.3%
Magnesium (Mg) 79 mg 19.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 177.8 mg 5.1%
Phosphorus (P) 227.2 mg 22.7%
Selenium (Se) 14.6 mcg 20.8%
Zinc (Zn) 1 mg 6.9%