Oat bran cereal, cooked, made with milk, fat added in cooking

✓

Cup, Cooked

247 g

✓

Cup, Dry, Yields

797 g

✓

Oz, Dry, Yields

229 g

---

• Oat bran cereal, cooked, made with milk, fat added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
• Rich in vitamins and minerals (22.8%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease), Calcium (helps you build strong bones), Selenium (helps the regulation of hormones in the body), Magnesium (helps you sleep better) and Vitamin B6 (reduces the risk of heart attack).
• Oat bran cereal, cooked, made with milk, fat added in cooking contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (11% of DV/100g)!

---

Calories

Nutrition

Risky Content

Low Density (1 cal/g)

High Density (22.8 %/cal)

Medium Density (0.2 %/g)

---

27% Protein

11% Carbs

20% Fiber

20% Fat

22%

Saturated Fat

6% Cholesterol

20% Sodium

0%

Added Sugar

---