Oat bran cereal, cooked, made with milk, fat added in cooking

Cup, Cooked247 g
Cup, Dry, Yields797 g
Oz, Dry, Yields229 g


Calories in 1 cup, cooked (247 g)
251.9 calories, 115.2 from fat
 
Carbs
33.1 g
 
Proteins
13.6 g
 
Fat
12.8 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Oat bran cereal, cooked, made with milk, fat added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (22.8%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep), Calcium (helps prevent cancer), Selenium (a powerful booster of heart health), Magnesium (helps you sleep better) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Oat bran cereal, cooked, made with milk, fat added in cooking contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
Low
Density
(1 cal/g)
Nutrition Density
High
Density
(22.8 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
11%
Carbs
20%
Fiber
20%
Fat
22%
Saturated Fat
6%
Cholesterol
20%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Oat bran cereal, cooked, made with milk, fat added in cooking Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oat bran cereal, cooked, made with milk, fat added in cooking

Serving Size: cup, cooked (247g)

* Amount Per Serving
Calories 251.9 cal
Calories from Fat 115.2 cal
% Daily Value
Total Fat 12.8 g 19.6%
Saturated Fat 4.5 g 22.3%
Cholesterol 17.3 mg 5.8%
Sodium 469.3 mg 19.6%
Total Carbohydrate 33.1 g 11%
Dietary Fiber 4.9 g 19.8%
Sugars (Added) 0 g 0%
Protein 13.6 g 27.3%
 
Vitamins
Vitamin A 708.1 IU 14.2%
Vitamin B6 0.5 mg 24.7%
Vitamin B12 2 mcg 33.8%
Vitamin C 0.2 mg 0.4%
Vitamin D 3.2 mcg 0.8%
Vitamin E 0 mg 0%
Vitamin K 11.4 mcg 14.2%
 
Minerals
Calcium (Ca) 316.2 mg 32.1%
Copper (Cu) 0.2 mg 7.8%
Iron (Fe) 1.7 mg 9.3%
Magnesium (Mg) 101.3 mg 25.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 523.6 mg 15%
Phosphorus (P) 449.5 mg 45%
Selenium (Se) 22 mcg 31.4%
Zinc (Zn) 2.1 mg 13.7%