Oat bran cereal, cooked, made with milk, fat not added in cooking

✓

Cup, Cooked

242 g

✓

Cup, Dry, Yields

781 g

✓

Oz, Dry, Yields

224 g

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• Oat bran cereal, cooked, made with milk, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
• Rich in vitamins and minerals (23.1%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (important for the stimulation of antibodies), Calcium (helps you build strong bones) and Magnesium (relaxes the nervous system).
• Oat bran cereal, cooked, made with milk, fat not added in cooking contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (11% of DV/100g)!

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Calories

Nutrition

Risky Content

Low Density (0.8 cal/g)

High Density (23.1 %/cal)

Medium Density (0.2 %/g)

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28% Protein

11% Carbs

19% Fiber

11% Fat

17%

Saturated Fat

6% Cholesterol

17% Sodium

0%

Added Sugar

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