Oat bran cereal, cooked, made with milk, fat not added in cooking

Cup, Cooked242 g
Cup, Dry, Yields781 g
Oz, Dry, Yields224 g


Calories in 1 cup, cooked (242 g)
203.3 calories, 63.9 from fat
 
Carbs
33.4 g
 
Proteins
13.8 g
 
Fat
7.1 g
 
Sat. Fat
3.3 g

KEY FACTS

(learn about health benefits or risks)
  • Oat bran cereal, cooked, made with milk, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (23.1%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (stimulates the creation of antioxidants), Calcium (helps you keep slim and trim) and Magnesium (essential for proper hydration).
  • Oat bran cereal, cooked, made with milk, fat not added in cooking contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.8 cal/g)
Nutrition Density
High
Density
(23.1 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
11%
Carbs
19%
Fiber
11%
Fat
17%
Saturated Fat
6%
Cholesterol
17%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Oat bran cereal, cooked, made with milk, fat not added in cooking Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oat bran cereal, cooked, made with milk, fat not added in cooking

Serving Size: cup, cooked (242g)

* Amount Per Serving
Calories 203.3 cal
Calories from Fat 63.9 cal
% Daily Value
Total Fat 7.1 g 10.9%
Saturated Fat 3.3 g 16.7%
Cholesterol 16.9 mg 5.6%
Sodium 413.8 mg 17.2%
Total Carbohydrate 33.4 g 11.1%
Dietary Fiber 4.8 g 19.4%
Sugars (Added) 0 g 0%
Protein 13.8 g 27.6%
 
Vitamins
Vitamin A 451.7 IU 9%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 1 mcg 16.5%
Vitamin C 0.2 mg 0.4%
Vitamin D 3.1 mcg 0.8%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.8%
 
Minerals
Calcium (Ca) 317 mg 31.5%
Copper (Cu) 0.2 mg 7.9%
Iron (Fe) 1.7 mg 9.5%
Magnesium (Mg) 101.6 mg 25.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 530 mg 15.1%
Phosphorus (P) 452.5 mg 45.3%
Selenium (Se) 22.3 mcg 31.8%
Zinc (Zn) 2.1 mg 13.9%