Oat bran cereal, cooked, made with milk
✓
Cup, Cooked247 g
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Cup, Dry, Yields797 g
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Oz, Dry, Yields229 g

Calories in 1 cup, cooked (247 g)
207.5 calories, 64.8 from fat
 
Carbs
34.1 g
 
Proteins
14.1 g
 
Fat
7.2 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Oat bran cereal, cooked, made with milk has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (23.1%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (important for the stimulation of antibodies), Calcium (helps prevent cancer) and Magnesium (relaxes the nervous system).
  • Oat bran cereal, cooked, made with milk contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(23.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
11%
Carbs
20%
Fiber
11%
Fat
17%
Saturated Fat
6%
Cholesterol
18%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oat bran cereal, cooked, made with milk

Serving Size: cup, cooked (247g)

* Amount Per Serving
Calories 207.5 cal
Calories from Fat 64.8 cal
% Daily Value
Total Fat 7.2 g 11.1%
Saturated Fat 3.4 g 17%
Cholesterol 17.3 mg 5.8%
Sodium 422.4 mg 17.6%
Total Carbohydrate 34.1 g 11.4%
Dietary Fiber 4.9 g 19.8%
Sugars (Added) 0 g 0%
Protein 14.1 g 28.2%
 
Vitamins
Vitamin A 461.1 IU 9.2%
Vitamin B6 0.1 mg 6.7%
Vitamin B12 1 mcg 16.9%
Vitamin C 0.2 mg 0.4%
Vitamin D 3.2 mcg 0.8%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 323.6 mg 32.1%
Copper (Cu) 0.2 mg 8%
Iron (Fe) 1.8 mg 9.7%
Magnesium (Mg) 103.7 mg 25.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 540.9 mg 15.5%
Phosphorus (P) 461.9 mg 46.2%
Selenium (Se) 22.7 mcg 32.5%
Zinc (Zn) 2.1 mg 14.2%