Oat bran cereal, cooked
✓
Cup, Cooked247 g
✓
Cup, Dry, Yields797 g
✓
Oz, Dry, Yields229 g

Calories in 1 cup, cooked (247 g)
81.5 calories, 21.6 from fat
 
Carbs
22.2 g
 
Proteins
5.8 g
 
Fat
2.4 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Oat bran cereal, cooked has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (29.9%/cal).
  • Oat bran cereal, cooked contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(29.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
7%
Carbs
21%
Fiber
4%
Fat
2%
Saturated Fat
0%
Cholesterol
14%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oat bran cereal, cooked

Serving Size: cup, cooked (247g)

* Amount Per Serving
Calories 81.5 cal
Calories from Fat 21.6 cal
% Daily Value
Total Fat 2.4 g 3.6%
Saturated Fat 0.4 g 2.2%
Cholesterol 0 mg 0%
Sodium 326 mg 13.6%
Total Carbohydrate 22.2 g 7.4%
Dietary Fiber 5.2 g 20.7%
Sugars (Added) 0 g 0%
Protein 5.8 g 11.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 27.2 mg 2.5%
Copper (Cu) 0.2 mg 7.7%
Iron (Fe) 1.7 mg 9.6%
Magnesium (Mg) 81.5 mg 20.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 180.3 mg 5.2%
Phosphorus (P) 234.7 mg 23.5%
Selenium (Se) 15.1 mcg 21.5%
Zinc (Zn) 1.1 mg 7.1%