How much saturated fat in Oatmeal, cooked, quick (1 or 3 minutes), made with milk, fat added in cooking?

g. of saturated fat (%DV) per cup, cooked (239 g.)

Oatmeal, cooked, quick (1 or 3 minutes), made with milk, fat added in cooking Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz). Rich in vitamins and minerals (16.5%/cal) - a good source of Phosphorus, Vitamin B12, Calcium and Selenium. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (10% of DV/100g).

Oatmeal, cooked, quick (1 or 3 minutes), made with milk, fat added in cooking

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KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
Rich in vitamins and minerals (16.5%/cal) - a good source of Phosphorus, Vitamin B12, Calcium and Selenium.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (10% of DV/100g).

Calories in 1 cup, cooked (239g)

294 calories / 105.3 from fat

Carbohydrates

35.4 g

Proteins

12 g

Fat

11.7 g

Saturated Fat

4 g

Calories

Nutrition

Risky Content

Medium Density

(1.2 cal/g)

High Density

(16.5 %/cal)

Medium Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		294 cal
Calories from Fat		105.3 cal
			% Daily Value
Total Fat		11.7 g	18%
	Saturated Fat	4 g	🔒%
Cholesterol		16.7 mg	🔒%
Sodium		415.9 mg	🔒%
Total Carbohydrate		35.4 g	11.8%
	Dietary Fiber	3.6 g	14.3%
	Sugars (Added)	0 g	🔒%
Protein		12 g	24%

Vitamins
	Vitamin A	629.4 IU	🔒%
	Vitamin B6	0.4 mg	🔒%
	Vitamin B12	1.8 mcg	🔒%
	Vitamin C	0.2 mg	🔒%
	Vitamin D	2.9 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	9.8 mcg	🔒%

Minerals
	Calcium (Ca)	282 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	1.5 mg	🔒%
	Magnesium (Mg)	74.1 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	439.8 mg	🔒%
	Phosphorus (P)	344.2 mg	🔒%
	Selenium (Se)	17.2 mcg	🔒%
	Zinc (Zn)	2.3 mg	🔒%