Oatmeal, cooked, quick (1 or 3 minutes), made with milk, fat added in cooking

✓

Cup, Cooked

239 g

✓

Cup, Dry, Yields

499 g

✓

Oz, Dry, Yields

175 g

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• Oatmeal, cooked, quick (1 or 3 minutes), made with milk, fat added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
• Rich in vitamins and minerals (16.5%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease), Calcium (helps you build strong bones) and Selenium (helps the regulation of hormones in the body).
• Oatmeal, cooked, quick (1 or 3 minutes), made with milk, fat added in cooking contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (10% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.2 cal/g)

High Density (16.5 %/cal)

Medium Density (0.2 %/g)

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24% Protein

12% Carbs

14% Fiber

18% Fat

20%

Saturated Fat

6% Cholesterol

17% Sodium

0%

Added Sugar

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