Oatmeal, cooked, regular, made with milk
✓
Cup, Cooked234 g
✓
Cup, Dry, Yields468 g
✓
Oz, Dry, Yields164 g

Calories in 1 cup, cooked (234 g)
250.4 calories, 59.4 from fat
 
Carbs
35.8 g
 
Proteins
12.1 g
 
Fat
6.6 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Oatmeal, cooked, regular, made with milk has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (15.7%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you keep slim and trim) and Selenium (important for the stimulation of antibodies).
  • Oatmeal, cooked, regular, made with milk contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (10% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(15.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
12%
Carbs
15%
Fiber
10%
Fat
15%
Saturated Fat
6%
Cholesterol
15%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oatmeal, cooked, regular, made with milk

Serving Size: cup, cooked (234g)

* Amount Per Serving
Calories 250.4 cal
Calories from Fat 59.4 cal
% Daily Value
Total Fat 6.6 g 10.2%
Saturated Fat 3 g 14.9%
Cholesterol 16.4 mg 5.5%
Sodium 365 mg 15.2%
Total Carbohydrate 35.8 g 11.9%
Dietary Fiber 3.7 g 15%
Sugars (Added) 0 g 0%
Protein 12.1 g 24.3%
 
Vitamins
Vitamin A 397.8 IU 8%
Vitamin B6 0.1 mg 5.4%
Vitamin B12 0.9 mcg 14.4%
Vitamin C 0.2 mg 0.4%
Vitamin D 2.8 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 283.1 mg 28.1%
Copper (Cu) 0.2 mg 8.4%
Iron (Fe) 1.5 mg 8.6%
Magnesium (Mg) 74.9 mg 18.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 442.3 mg 12.6%
Phosphorus (P) 346.3 mg 34.6%
Selenium (Se) 17.6 mcg 25.1%
Zinc (Zn) 2.3 mg 15.3%