Oatmeal, quick, or instant, made with milk, fat not added in cooking
✓
Cup, Cooked234 g
✓
Cup, Dry, Yields489 g
✓
Oz, Dry, Yields171 g

Calories in 1 cup, cooked (234 g)
231.7 calories, 55.8 from fat
 
Carbs
33.2 g
 
Proteins
11.3 g
 
Fat
6.2 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Oatmeal, quick, or instant, made with milk, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (15.8%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you build strong bones) and Selenium (important for the stimulation of antibodies).
  • Oatmeal, quick, or instant, made with milk, fat not added in cooking contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(15.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
11%
Carbs
14%
Fiber
10%
Fat
14%
Saturated Fat
5%
Cholesterol
14%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oatmeal, quick, or instant, made with milk, fat not added in cooking

Serving Size: cup, cooked (234g)

* Amount Per Serving
Calories 231.7 cal
Calories from Fat 55.8 cal
% Daily Value
Total Fat 6.2 g 9.5%
Saturated Fat 2.8 g 13.8%
Cholesterol 14 mg 4.7%
Sodium 339.3 mg 14.1%
Total Carbohydrate 33.2 g 11.1%
Dietary Fiber 3.5 g 14%
Sugars (Added) 0 g 0%
Protein 11.3 g 22.5%
 
Vitamins
Vitamin A 366.6 IU 7.3%
Vitamin B6 0.1 mg 5%
Vitamin B12 0.8 mcg 13.6%
Vitamin C 0.2 mg 0.4%
Vitamin D 2.6 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 264.4 mg 25.7%
Copper (Cu) 0.2 mg 7.8%
Iron (Fe) 1.5 mg 8.1%
Magnesium (Mg) 70.2 mg 17.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 409.5 mg 11.7%
Phosphorus (P) 322.9 mg 32.3%
Selenium (Se) 16.4 mcg 23.4%
Zinc (Zn) 2.1 mg 14.2%