Oatmeal with fruit, cooked
✓
Cup, Cooked234 g
✓
Packet, Dry, Yields158 g

Calories in 1 cup, cooked (234 g)
187.2 calories, 21.6 from fat
 
Carbs
38 g
 
Proteins
5.2 g
 
Fat
2.4 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Oatmeal with fruit, cooked has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (11.3%/cal).
  • Oatmeal with fruit, cooked contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(11.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
13%
Carbs
17%
Fiber
4%
Fat
2%
Saturated Fat
0%
Cholesterol
11%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oatmeal with fruit, cooked

Serving Size: cup, cooked (234g)

* Amount Per Serving
Calories 187.2 cal
Calories from Fat 21.6 cal
% Daily Value
Total Fat 2.4 g 3.7%
Saturated Fat 0.4 g 2%
Cholesterol 0 mg 0%
Sodium 262.1 mg 10.9%
Total Carbohydrate 38 g 12.7%
Dietary Fiber 4.2 g 16.8%
Sugars (Added) 0 g 0%
Protein 5.2 g 10.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0 mcg 0%
Vitamin C 0.5 mg 0.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.8%
 
Minerals
Calcium (Ca) 32.8 mg 2.3%
Copper (Cu) 0.2 mg 10.4%
Iron (Fe) 1.8 mg 9.8%
Magnesium (Mg) 56.2 mg 14%
Manganese (Mn) 0 mg 0%
Potassium (K) 255.1 mg 7.3%
Phosphorus (P) 154.4 mg 15.4%
Selenium (Se) 10.3 mcg 14.7%
Zinc (Zn) 1.3 mg 8.9%