Ocean Beauty, Farm-raised Atlantic Salmon, NORTH PACIFIC FINFISH
✓
Oz100 g

Calories in 1 oz (100 g)
142 calories, 56.7 from fat
 
Carbs
0 g
 
Proteins
19.8 g
 
Fat
6.3 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Ocean Beauty, Farm-raised Atlantic Salmon, NORTH PACIFIC FINFISH has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (54.5%/cal) - a good source of Vitamin D (helps build strong bones), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Calcium (helps prevent cancer), Vitamin B6 (helps cure depression) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Ocean Beauty, Farm-raised Atlantic Salmon, NORTH PACIFIC FINFISH contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (40% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(54.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
0%
Carbs
0%
Fiber
10%
Fat
5%
Saturated Fat
18%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Lowers the risk of heart failure; Helps build strong bones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ocean Beauty, Farm-raised Atlantic Salmon, NORTH PACIFIC FINFISH

Serving Size: oz (100g)

* Amount Per Serving
Calories 142 cal
Calories from Fat 56.7 cal
% Daily Value
Total Fat 6.3 g 9.7%
Saturated Fat 1 g 5%
Cholesterol 55 mg 18.3%
Sodium 44 mg 1.8%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 19.8 g 39.6%
 
Vitamins
Vitamin A 55 IU 1.1%
Vitamin B6 0.3 mg 15%
Vitamin B12 4.4 mcg 73.3%
Vitamin C 0 mg 0%
Vitamin D 624 mcg 156%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 213 mg 21.3%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 0.8 mg 4.4%
Magnesium (Mg) 34 mg 8.5%
Manganese (Mn) 0 mg 1%
Potassium (K) 490 mg 14%
Phosphorus (P) 329 mg 32.9%
Selenium (Se) 33.2 mcg 47.4%
Zinc (Zn) 0.9 mg 6.1%