Ocean Beauty, Wild Sockeye Salmon, NORTH PACIFIC FINFISH
✓
Oz100 g

Calories in 1 oz (100 g)
168 calories, 77.4 from fat
 
Carbs
0 g
 
Proteins
21.3 g
 
Fat
8.6 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Ocean Beauty, Wild Sockeye Salmon, NORTH PACIFIC FINFISH has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (29%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Vitamin B6 (helps cure depression), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Ocean Beauty, Wild Sockeye Salmon, NORTH PACIFIC FINFISH contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (43% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(29 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
43%
Protein
0%
Carbs
0%
Fiber
13%
Fat
8%
Saturated Fat
21%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ocean Beauty, Wild Sockeye Salmon, NORTH PACIFIC FINFISH

Serving Size: oz (100g)

* Amount Per Serving
Calories 168 cal
Calories from Fat 77.4 cal
% Daily Value
Total Fat 8.6 g 13.2%
Saturated Fat 1.5 g 7.5%
Cholesterol 62 mg 20.7%
Sodium 47 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 21.3 g 42.6%
 
Vitamins
Vitamin A 207 IU 4.1%
Vitamin B6 0.7 mg 34.7%
Vitamin B12 5 mcg 83.3%
Vitamin C 1.4 mg 2.3%
Vitamin D 0 mcg 0%
Vitamin E 1.1 mg 3.8%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 12 mg 1.2%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 0.5 mg 2.8%
Magnesium (Mg) 36 mg 9%
Manganese (Mn) 0 mg 0.7%
Potassium (K) 391 mg 11.2%
Phosphorus (P) 317 mg 31.7%
Selenium (Se) 36.5 mcg 52.1%
Zinc (Zn) 0.5 mg 3.3%