Ocean Spray Craisins Sweetened Dried Cranberries

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1/4 Cup

40 g

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• Ocean Spray Craisins Sweetened Dried Cranberries have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.49 cal/oz).
• Relatively rich in vitamins and minerals (2.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process) and Magnesium (relaxes the nervous system).
• Ocean Spray Craisins Sweetened Dried Cranberries contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.23%/oz).
• Good source of proteins (144% of DV/100g), fiber (60% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (240% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (14 cal/g)

Medium Density (2.2 %/cal)

Very High Density (6.4 %/g)

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58% Protein

10% Carbs

24% Fiber

61% Fat

96%

Saturated Fat

30% Cholesterol

41% Sodium

87%

Added Sugar

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