How many calories in O'Charley's, French Silk Pie, Vegan FRO YO?

650 calories per grams (100 g.) Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.23 cal/oz).

How many carbs in O'Charley's, French Silk Pie, Vegan FRO YO?

53 g. of carbs (17.7%DV) per grams (100 g.)

How much protein in O'Charley's, French Silk Pie, Vegan FRO YO?

6 g. of protein (12%DV) per grams (100 g.)

How much fiber in O'Charley's, French Silk Pie, Vegan FRO YO?

1 g. of fiber (4%DV) per grams (100 g.)

How much saturated fat in O'Charley's, French Silk Pie, Vegan FRO YO?

g. of saturated fat (%DV) per grams (100 g.)

How much fat in O'Charley's, French Silk Pie, Vegan FRO YO?

46 g. fat (70.8%DV) per grams (100 g.)

How much sodium in O'Charley's, French Silk Pie, Vegan FRO YO?

320 g. sodium (🔒%DV) per grams (100 g.)

O'Charley's, French Silk Pie, Vegan FRO YO Nutrition Information

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.23 cal/oz). Rich in vitamins and minerals (574.5%/cal) - a good source of Copper, Manganese, Vitamin E, Magnesium, Iron, Vitamin K, Zinc, Potassium, Phosphorus, Vitamin B6, Selenium and Vitamin B12. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz). Good source of proteins (12% of DV/100g). Relatively high in saturated fat (120% of DV/100g).

Is there sugar in O'Charley's, French Silk Pie, Vegan FRO YO?

29 grams of sugar per grams (100 g.)

How much sugar in O'Charley's, French Silk Pie, Vegan FRO YO?

29 grams of sugar per grams (100 g.)

O'Charley's, French Silk Pie, Vegan FRO YO

LOG

KEY FACTS

(learn about health benefits or risks)

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.23 cal/oz).
Rich in vitamins and minerals (574.5%/cal) - a good source of Copper, Manganese, Vitamin E, Magnesium, Iron, Vitamin K, Zinc, Potassium, Phosphorus, Vitamin B6, Selenium and Vitamin B12.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
Good source of proteins (12% of DV/100g). Relatively high in saturated fat (120% of DV/100g).

Calories in 1 grams (100g)

650 calories / 414 from fat

Carbohydrates

53 g

Proteins

6 g

Fat

46 g

Saturated Fat

24 g

Calories

Nutrition

Risky Content

Very High Density

(6.5 cal/g)

High Density

(574.5 %/cal)

Very High Density

(2.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 217 min

Jog 87 min

Cleaning 163 min

Child Care 260 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin E

Helps prevent cancer and heart diseases; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Copper

Stimulates the brain; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		650 cal
Calories from Fat		414 cal
			% Daily Value
Total Fat		46 g	70.8%
	Saturated Fat	24 g	🔒%
Cholesterol		170 mg	🔒%
Sodium		320 mg	🔒%
Total Carbohydrate		53 g	17.7%
	Dietary Fiber	1 g	4%
	Sugars (Added)	29 g	🔒%
Protein		6 g	12%

Vitamins
	Vitamin A	400 IU	🔒%
	Vitamin B6	0.6 mg	🔒%
	Vitamin B12	1.3 mcg	🔒%
	Vitamin C	4.8 mg	🔒%
	Vitamin D	0.7 mcg	🔒%
	Vitamin E	44.1 mg	🔒%
	Vitamin K	29.4 mcg	🔒%

Minerals
	Calcium (Ca)	80 mg	🔒%
	Copper (Cu)	360 mg	🔒%
	Iron (Fe)	10.8 mg	🔒%
	Magnesium (Mg)	320 mg	🔒%
	Manganese (Mn)	3 mg	🔒%
	Potassium (K)	1068 mg	🔒%
	Phosphorus (P)	294.1 mg	🔒%
	Selenium (Se)	19.2 mcg	🔒%
	Zinc (Zn)	4.8 mg	🔒%