O'Charley's, French Silk Pie, Vegan FRO YO

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Grams

100 g

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• O'Charley's, French Silk Pie, Vegan FRO YO has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.23 cal/oz).
• Rich in vitamins and minerals (574.5%/cal) - a good source of Copper (essential for normal growth and health), Manganese (helps regulate the body's metabolism), Vitamin E (helps prevent cancer and heart diseases), Magnesium (helps you sleep better), Iron (aids in transporting oxygen to the body cells), Vitamin K (fights Alzheimer's disease), Zinc (keeps brain function strong), Potassium (helps improve the health of your bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Selenium (stimulates the creation of antioxidants) and Vitamin B12 (helps prevent Alzheimer's disease).
• O'Charley's, French Silk Pie, Vegan FRO YO contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
• Good source of proteins (12% of DV/100g) and relatively high in saturated fat (120% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (6.5 cal/g)

High Density (574.5 %/cal)

Very High Density (2.9 %/g)

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12% Protein

18% Carbs

4% Fiber

71% Fat

120%

Saturated Fat

57% Cholesterol

13% Sodium

97%

Added Sugar

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