Odwalla, Chocolate Protein Monster
✓
Fl.oz240 g

Calories in 1 fl.oz (240 g)
225.8 calories, 37.8 from fat
 
Carbs
28.2 g
 
Proteins
17.6 g
 
Fat
4.2 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Odwalla, Chocolate Protein Monster has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (33.5%/cal) - a good source of Vitamin B6 (helps cure depression), Vitamin B12 (helps you to get a good night's sleep), Calcium (helps you build strong bones) and Zinc (one of the most important nutrients for infants and new mothers).
  • Odwalla, Chocolate Protein Monster contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(33.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
35%
Protein
9%
Carbs
9%
Fiber
7%
Fat
4%
Saturated Fat
1%
Cholesterol
11%
Sodium
24%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
75 min
30 min
56 min
90 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Odwalla, Chocolate Protein Monster

Serving Size: fl.oz (240g)

* Amount Per Serving
Calories 225.8 cal
Calories from Fat 37.8 cal
% Daily Value
Total Fat 4.2 g 6.5%
Saturated Fat 0.7 g 3.5%
Cholesterol 3.5 mg 1.2%
Sodium 254 mg 10.6%
Total Carbohydrate 28.2 g 9.4%
Dietary Fiber 2.1 g 8.5%
Sugars (Added) 7.2 g 24%
Protein 17.6 g 35.3%
 
Vitamins
Vitamin A 132 IU 2.6%
Vitamin B6 2.1 mg 105.8%
Vitamin B12 6.4 mcg 105.8%
Vitamin C 4.1 mg 6.8%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 7.2 mcg 9%
 
Minerals
Calcium (Ca) 529.1 mg 52.9%
Copper (Cu) 0.4 mg 17.6%
Iron (Fe) 2.5 mg 14.1%
Magnesium (Mg) 36 mg 9%
Manganese (Mn) 0 mg 0%
Potassium (K) 479.7 mg 13.7%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 4.8 mg 31.7%