How many calories in Odwalla, Future Shake Soymilk Shake, Dutch Chocolate?

160 calories per grams (100 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

How many carbs in Odwalla, Future Shake Soymilk Shake, Dutch Chocolate?

27 g. of carbs (9%DV) per grams (100 g.)

How much protein in Odwalla, Future Shake Soymilk Shake, Dutch Chocolate?

5 g. of protein (10%DV) per grams (100 g.)

How much fiber in Odwalla, Future Shake Soymilk Shake, Dutch Chocolate?

2 g. of fiber (8%DV) per grams (100 g.)

How much saturated fat in Odwalla, Future Shake Soymilk Shake, Dutch Chocolate?

g. of saturated fat (%DV) per grams (100 g.)

How much fat in Odwalla, Future Shake Soymilk Shake, Dutch Chocolate?

3 g. fat (4.6%DV) per grams (100 g.)

How much sodium in Odwalla, Future Shake Soymilk Shake, Dutch Chocolate?

45 g. sodium (🔒%DV) per grams (100 g.)

Odwalla, Future Shake Soymilk Shake, Dutch Chocolate Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich in vitamins and minerals (103.1%/cal) - a good source of Copper, Vitamin E, Manganese, Calcium, Phosphorus, Vitamin K, Vitamin A, Vitamin B6, Selenium, Iron, Zinc, Vitamin B12, Magnesium and Potassium. Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).

Is there sugar in Odwalla, Future Shake Soymilk Shake, Dutch Chocolate?

11 grams of sugar per grams (100 g.)

How much sugar in Odwalla, Future Shake Soymilk Shake, Dutch Chocolate?

11 grams of sugar per grams (100 g.)

Odwalla, Future Shake Soymilk Shake, Dutch Chocolate

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
Rich in vitamins and minerals (103.1%/cal) - a good source of Copper, Vitamin E, Manganese, Calcium, Phosphorus, Vitamin K, Vitamin A, Vitamin B6, Selenium, Iron, Zinc, Vitamin B12, Magnesium and Potassium.
Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).

Calories in 1 grams (100g)

160 calories / 27 from fat

Carbohydrates

27 g

Proteins

5 g

Fat

3 g

Saturated Fat

1 g

Calories

Nutrition

Risky Content

Medium Density

(1.6 cal/g)

High Density

(103.1 %/cal)

Medium Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 53 min

Jog 21 min

Cleaning 40 min

Child Care 64 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin E

Helps prevent cancer and heart diseases; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Copper

Stimulates the brain; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		160 cal
Calories from Fat		27 cal
			% Daily Value
Total Fat		3 g	4.6%
	Saturated Fat	1 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		45 mg	🔒%
Total Carbohydrate		27 g	9%
	Dietary Fiber	2 g	8%
	Sugars (Added)	11 g	🔒%
Protein		5 g	10%

Vitamins
	Vitamin A	1750 IU	🔒%
	Vitamin B6	0.7 mg	🔒%
	Vitamin B12	0.9 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	1 mcg	🔒%
	Vitamin E	30 mg	🔒%
	Vitamin K	29.4 mcg	🔒%

Minerals
	Calcium (Ca)	700 mg	🔒%
	Copper (Cu)	5.8 mg	🔒%
	Iron (Fe)	5.4 mg	🔒%
	Magnesium (Mg)	60 mg	🔒%
	Manganese (Mn)	1.5 mg	🔒%
	Potassium (K)	350 mg	🔒%
	Phosphorus (P)	400 mg	🔒%
	Selenium (Se)	24 mcg	🔒%
	Zinc (Zn)	4.4 mg	🔒%