Odwalla, Future Shake Soymilk Shake, Dutch Chocolate

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Grams

100 g

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• Odwalla, Future Shake Soymilk Shake, Dutch Chocolate has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (103.1%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin E (fights diabetes and Alzheimer's disease), Manganese (controls the level of sugar in the blood), Calcium (helps you build strong bones), Phosphorus (helps provide effective digestion), Vitamin K (helps prevent cancer), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B6 (helps cure depression), Selenium (helps the regulation of hormones in the body), Iron (aids in transporting oxygen to the body cells), Zinc (improves the senses of taste and smell), Vitamin B12 (helps you to get a good night's sleep), Magnesium (helps you to get bigger and stronger muscles) and Potassium (instrumental for the metabolic processing of various nutrients).
• Odwalla, Future Shake Soymilk Shake, Dutch Chocolate contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).

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Calories

Nutrition

Risky Content

Medium Density (1.6 cal/g)

High Density (103.1 %/cal)

Medium Density (0.4 %/g)

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10% Protein

9% Carbs

8% Fiber

5% Fat

5%

Saturated Fat

0% Cholesterol

2% Sodium

37%

Added Sugar

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