Okra, batter-dipped, fried
✓
Cup92 g
✓
Piece7 g

Calories in 1 cup (92 g)
178.5 calories, 72 from fat
 
Carbs
22.7 g
 
Proteins
4.4 g
 
Fat
8 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Okra, batter-dipped, fried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (13.8%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (helps prevent cardiovascular diseases), Selenium (a powerful booster of heart health) and Magnesium (relaxes the nervous system).
  • Okra, batter-dipped, fried contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(13.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
8%
Carbs
10%
Fiber
12%
Fat
8%
Saturated Fat
15%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Okra, batter-dipped, fried

Serving Size: cup (92g)

* Amount Per Serving
Calories 178.5 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 1.5 g 7.7%
Cholesterol 44.2 mg 14.7%
Sodium 159.2 mg 6.6%
Total Carbohydrate 22.7 g 7.6%
Dietary Fiber 2.6 g 10.3%
Sugars (Added) 0 g 0%
Protein 4.4 g 8.9%
 
Vitamins
Vitamin A 134.9 IU 2.7%
Vitamin B6 0.2 mg 7.9%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 10.4 mg 17.3%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 19.7 mcg 24.6%
 
Minerals
Calcium (Ca) 52.4 mg 5.5%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 1.6 mg 9%
Magnesium (Mg) 38.6 mg 9.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 210.7 mg 6%
Phosphorus (P) 80 mg 8%
Selenium (Se) 8.2 mcg 11.7%
Zinc (Zn) 0.6 mg 4.2%