Okra, cooked, from fresh, fat not added in cooking
✓
Cup160 g
✓
Pod10 g

Calories in 1 cup (160 g)
35.2 calories, 2.7 from fat
 
Carbs
7.2 g
 
Proteins
3 g
 
Fat
0.3 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Okra, cooked, from fresh, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (118.4%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Vitamin C (protects against immune system deficiencies).
  • Okra, cooked, from fresh, fat not added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(118.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
2%
Carbs
16%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
16%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Okra, cooked, from fresh, fat not added in cooking

Serving Size: cup (160g)

* Amount Per Serving
Calories 35.2 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.5%
Saturated Fat 0.1 g 0.4%
Cholesterol 0 mg 0%
Sodium 379.2 mg 15.8%
Total Carbohydrate 7.2 g 2.4%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 74.7 IU 1.5%
Vitamin B6 0.3 mg 14.9%
Vitamin B12 0 mcg 0%
Vitamin C 25.9 mg 43.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 63.7 mcg 79.6%
 
Minerals
Calcium (Ca) 123.2 mg 12.8%
Copper (Cu) 0.1 mg 6.8%
Iron (Fe) 0.4 mg 2.5%
Magnesium (Mg) 57.6 mg 14.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 214.4 mg 6.1%
Phosphorus (P) 51.2 mg 5.1%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 0.7 mg 4.6%