Okra, cooked, from fresh
✓
Cup165 g
✓
Pod12 g

Calories in 1 cup (165 g)
61.1 calories, 28.8 from fat
 
Carbs
7.2 g
 
Proteins
3 g
 
Fat
3.2 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Okra, cooked, from fresh has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (76.9%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin B6 (reduces the risk of heart attack).
  • Okra, cooked, from fresh contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(76.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
2%
Carbs
16%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
17%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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20 min
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24 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Okra, cooked, from fresh

Serving Size: cup (165g)

* Amount Per Serving
Calories 61.1 cal
Calories from Fat 28.8 cal
% Daily Value
Total Fat 3.2 g 4.9%
Saturated Fat 0.6 g 3.2%
Cholesterol 0 mg 0%
Sodium 410.9 mg 17.1%
Total Carbohydrate 7.2 g 2.4%
Dietary Fiber 4 g 15.8%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 203.5 IU 4.1%
Vitamin B6 0.5 mg 23.8%
Vitamin B12 0.5 mcg 8.5%
Vitamin C 25.9 mg 43.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 68.5 mcg 85.6%
 
Minerals
Calcium (Ca) 123.8 mg 13.2%
Copper (Cu) 0.1 mg 6.8%
Iron (Fe) 0.4 mg 2.5%
Magnesium (Mg) 57.8 mg 14.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 216.2 mg 6.2%
Phosphorus (P) 51.2 mg 5.1%
Selenium (Se) 0.7 mcg 0.9%
Zinc (Zn) 0.7 mg 4.6%