How many calories in Okra, cooked, from frozen?

79.4 calories per cup (189 g.) Okra, cooked, from frozen has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).

How many carbs in Okra, cooked, from frozen?

11.8 g. of carbs (3.9%DV) per cup (189 g.)

How much protein in Okra, cooked, from frozen?

3 g. of protein (6%DV) per cup (189 g.)

How much fiber in Okra, cooked, from frozen?

3.8 g. of fiber (15.1%DV) per cup (189 g.)

How much saturated fat in Okra, cooked, from frozen?

g. of saturated fat (%DV) per cup (189 g.)

How much fat in Okra, cooked, from frozen?

3.3 g. fat (5.1%DV) per cup (189 g.)

How much sodium in Okra, cooked, from frozen?

499 g. sodium (20.8%DV) per cup (189 g.)

Okra, cooked, from frozen Nutrition Information

Okra, cooked, from frozen has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz). Rich in vitamins and minerals (63.8%/cal) - a good source of Vitamin K (helps prevent cancer) and Vitamin C (helps prevent cardiovascular diseases). Okra, cooked, from frozen contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Is there sugar in Okra, cooked, from frozen?

0 grams of sugar (0%DV) per cup (189 g.)

How much sugar in Okra, cooked, from frozen?

0 grams of sugar (0%DV) per cup (189 g.)

Okra, cooked, from frozen

10 Oz Frozen Package Yields

Calories in 1 cup (189 g)

79.4 calories, 29.7 from fat

Carbs

11.8 g

Proteins

3 g

Fat

3.3 g

Sat. Fat

0.7 g

KEY FACTS

(learn about health benefits or risks)

Okra, cooked, from frozen has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
Rich in vitamins and minerals (63.8%/cal) - a good source of Vitamin K (helps prevent cancer) and Vitamin C (helps prevent cardiovascular diseases).
Okra, cooked, from frozen contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.4 cal/g)

High
Density

(63.8 %/cal)

Low
Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

6% Protein

4% Carbs

15% Fiber

5% Fat

Saturated Fat

0% Cholesterol

21% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

26 min

11 min

20 min

32 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		79.4 cal
Calories from Fat		29.7 cal
			% Daily Value
Total Fat		3.3 g	5.1%
	Saturated Fat	0.7 g	3.5%
Cholesterol		0 mg	0%
Sodium		499 mg	20.8%
Total Carbohydrate		11.8 g	3.9%
	Dietary Fiber	3.8 g	15.1%
	Sugars (Added)	0 g	0%
Protein		3 g	6%

Vitamins
	Vitamin A	220.5 IU	4.4%
	Vitamin B6	0.2 mg	12.4%
	Vitamin B12	0.5 mcg	8.5%
	Vitamin C	17.6 mg	29.3%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	92.2 mcg	115.3%

Minerals
	Calcium (Ca)	136.1 mg	13.2%
	Copper (Cu)	0.1 mg	7%
	Iron (Fe)	1 mg	5.4%
	Magnesium (Mg)	73.7 mg	18.4%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	338.3 mg	9.7%
	Phosphorus (P)	68 mg	6.8%
	Selenium (Se)	1.1 mcg	1.6%
	Zinc (Zn)	0.9 mg	6%

Okra, cooked, from frozen

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin K

MINERALS

NUTRITION LABEL

Nutrition Facts