Okra, Frozen, Cooked, Boiled, Drained, Without Salt
✓
Cup180 g
✓
Package (10 Oz) Yields255 g
✓
Cup Slices92 g

Calories in 1 cup (180 g)
50.4 calories, 4.5 from fat
 
Carbs
10.4 g
 
Proteins
3.7 g
 
Fat
0.5 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Okra, Frozen, Cooked, Boiled, Drained, Without Salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (141.9%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Manganese (essential for healthy bones), Vitamin C (helps prevent cardiovascular diseases) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Okra, Frozen, Cooked, Boiled, Drained, Without Salt contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(141.9 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
4%
Carbs
20%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Okra, Frozen, Cooked, Boiled, Drained, Without Salt

Serving Size: cup (180g)

* Amount Per Serving
Calories 50.4 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0.1 g 0.7%
Cholesterol 0 mg 0%
Sodium 5.4 mg 0.2%
Total Carbohydrate 10.4 g 3.5%
Dietary Fiber 5 g 20.2%
Sugars (Added) 0 g 0%
Protein 3.7 g 7.5%
 
Vitamins
Vitamin A 610.2 IU 12.2%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 0 mcg 0%
Vitamin C 22 mg 36.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 86 mcg 107.6%
 
Minerals
Calcium (Ca) 172.8 mg 17.3%
Copper (Cu) 0.2 mg 8.7%
Iron (Fe) 1.2 mg 6.7%
Magnesium (Mg) 91.8 mg 23%
Manganese (Mn) 1.8 mg 91.9%
Potassium (K) 421.2 mg 12%
Phosphorus (P) 82.8 mg 8.3%
Selenium (Se) 1.1 mcg 1.5%
Zinc (Zn) 1.1 mg 7.4%