How many calories in Old El Paso Tortilla Stuffers Mesquite Chicken Meal Starter, 9.5 oz?

488.1 calories per Healthy Choice meal (10.5 oz) (298 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

How much protein in Old El Paso Tortilla Stuffers Mesquite Chicken Meal Starter, 9.5 oz?

21.7 g. of protein (43.4%DV) per Healthy Choice meal (10.5 oz) (298 g.)

How much saturated fat in Old El Paso Tortilla Stuffers Mesquite Chicken Meal Starter, 9.5 oz?

g. of saturated fat (%DV) per Healthy Choice meal (10.5 oz) (298 g.)

Old El Paso Tortilla Stuffers Mesquite Chicken Meal Starter, 9.5 oz Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich in vitamins and minerals (6.6%/cal). Contains a moderate amount of risky components that may include cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (15% of DV/100g).

Old El Paso Tortilla Stuffers Mesquite Chicken Meal Starter, 9.5 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
Rich in vitamins and minerals (6.6%/cal).
Contains a moderate amount of risky components that may include cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (15% of DV/100g).

Calories in 1 Healthy Choice meal (10.5 oz) (298g)

488.1 calories / 97.2 from fat

Carbohydrates

70.5 g

Proteins

21.7 g

Fat

10.8 g

Saturated Fat

0 g

Calories

Nutrition

Risky Content

Medium Density

(1.6 cal/g)

High Density

(6.6 %/cal)

Medium Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 163 min

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Cleaning 122 min

Child Care 195 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		488.1 cal
Calories from Fat		97.2 cal
			% Daily Value
Total Fat		10.8 g	16.7%
	Saturated Fat	0 g	🔒%
Cholesterol		27.1 mg	🔒%
Sodium		2061 mg	🔒%
Total Carbohydrate		70.5 g	23.5%
	Dietary Fiber	5.4 g	21.7%
	Sugars (Added)	0 g	🔒%
Protein		21.7 g	43.4%

Vitamins
	Vitamin A	53.6 IU	🔒%
	Vitamin B6	0.5 mg	🔒%
	Vitamin B12	0.2 mcg	🔒%
	Vitamin C	4.2 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	2.4 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	2 mg	🔒%
	Magnesium (Mg)	47.7 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	429.1 mg	🔒%
	Phosphorus (P)	208.6 mg	🔒%
	Selenium (Se)	20.6 mcg	🔒%
	Zinc (Zn)	1.3 mg	🔒%