Old London, Toast, Italia
✓
Pcs12 g

Calories in 1 pcs (12 g)
58.5 calories, 18 from fat
 
Carbs
8.8 g
 
Proteins
2 g
 
Fat
2 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Old London, Toast, Italia has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (4.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease), Iron (plays a key role in providing strength to the immune system), Phosphorus (a vital part of the body growth process) and Zinc (very important in dealing with prostate disorders).
  • Old London, Toast, Italia contains a moderate amount of risky components that may include saturated fat and sodium (0.03%/oz).
  • Good source of proteins (33% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (21% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
Medium
Density
(4.8 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
3%
Carbs
0%
Fiber
3%
Fat
3%
Saturated Fat
0%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Old London, Toast, Italia

Serving Size: pcs (12g)

* Amount Per Serving
Calories 58.5 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 185.4 mg 7.7%
Total Carbohydrate 8.8 g 2.9%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 2 g 3.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.9%
Vitamin B12 0.1 mcg 2.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.3 mg 1.9%
Magnesium (Mg) 2.2 mg 0.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 23.8 mg 0.7%
Phosphorus (P) 15.7 mg 1.6%
Selenium (Se) 2.2 mcg 3.2%
Zinc (Zn) 0.2 mg 1.5%