How many calories in Olive Garden, Tour of Italy Chicken Parmigiana, Small?

400 calories per grams (100 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).

How many carbs in Olive Garden, Tour of Italy Chicken Parmigiana, Small?

21 g. of carbs (7%DV) per grams (100 g.)

How much protein in Olive Garden, Tour of Italy Chicken Parmigiana, Small?

28 g. of protein (56%DV) per grams (100 g.)

How much fiber in Olive Garden, Tour of Italy Chicken Parmigiana, Small?

2 g. of fiber (8%DV) per grams (100 g.)

How much saturated fat in Olive Garden, Tour of Italy Chicken Parmigiana, Small?

g. of saturated fat (%DV) per grams (100 g.)

How much fat in Olive Garden, Tour of Italy Chicken Parmigiana, Small?

23 g. fat (35.4%DV) per grams (100 g.)

How much sodium in Olive Garden, Tour of Italy Chicken Parmigiana, Small?

1270 g. sodium (🔒%DV) per grams (100 g.)

Olive Garden, Tour of Italy Chicken Parmigiana, Small Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz). Rich in vitamins and minerals (11.5%/cal) - a good source of Potassium, Manganese, Iron, Phosphorus, Copper, Vitamin E and Magnesium. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz). Good source of proteins (56% of DV/100g). Relatively high in saturated fat (35% of DV/100g).

Is there sugar in Olive Garden, Tour of Italy Chicken Parmigiana, Small?

0 grams of sugar per grams (100 g.)

How much sugar in Olive Garden, Tour of Italy Chicken Parmigiana, Small?

0 grams of sugar per grams (100 g.)

Olive Garden, Tour of Italy Chicken Parmigiana, Small

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
Rich in vitamins and minerals (11.5%/cal) - a good source of Potassium, Manganese, Iron, Phosphorus, Copper, Vitamin E and Magnesium.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Good source of proteins (56% of DV/100g). Relatively high in saturated fat (35% of DV/100g).

Calories in 1 grams (100g)

400 calories / 207 from fat

Carbohydrates

21 g

Proteins

28 g

Fat

23 g

Saturated Fat

7 g

Calories

Nutrition

Risky Content

High Density

(4 cal/g)

High Density

(11.5 %/cal)

High Density

(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 133 min

Jog 53 min

Cleaning 100 min

Child Care 160 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Potassium

Helps improve the health of your bones; Plays an important role in the process of keeping brain function normal level.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		400 cal
Calories from Fat		207 cal
			% Daily Value
Total Fat		23 g	35.4%
	Saturated Fat	7 g	🔒%
Cholesterol		75 mg	🔒%
Sodium		1270 mg	🔒%
Total Carbohydrate		21 g	7%
	Dietary Fiber	2 g	8%
	Sugars (Added)	0 g	🔒%
Protein		28 g	56%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0.1 mcg	🔒%
	Vitamin E	6.7 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.5 mg	🔒%
	Iron (Fe)	5.1 mg	🔒%
	Magnesium (Mg)	71.1 mg	🔒%
	Manganese (Mn)	0.9 mg	🔒%
	Potassium (K)	1642.9 mg	🔒%
	Phosphorus (P)	258 mg	🔒%
	Selenium (Se)	2.7 mcg	🔒%
	Zinc (Zn)	1.5 mg	🔒%