How many calories in Olive Garden, Tour of Italy, Salt-Free Blend?

1450 calories per grams (100 g.) Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.51 cal/oz).

How many carbs in Olive Garden, Tour of Italy, Salt-Free Blend?

97 g. of carbs (32.3%DV) per grams (100 g.)

How much protein in Olive Garden, Tour of Italy, Salt-Free Blend?

99 g. of protein (198%DV) per grams (100 g.)

How much fiber in Olive Garden, Tour of Italy, Salt-Free Blend?

10 g. of fiber (40%DV) per grams (100 g.)

How much saturated fat in Olive Garden, Tour of Italy, Salt-Free Blend?

g. of saturated fat (%DV) per grams (100 g.)

How much fat in Olive Garden, Tour of Italy, Salt-Free Blend?

74 g. fat (113.8%DV) per grams (100 g.)

How much sodium in Olive Garden, Tour of Italy, Salt-Free Blend?

3830 g. sodium (🔒%DV) per grams (100 g.)

Olive Garden, Tour of Italy, Salt-Free Blend Nutrition Information

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.51 cal/oz). Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Vitamin A, Calcium, Vitamin C, Iron, Selenium, Phosphorus and Magnesium. Contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.13%/oz). Good source of proteins (198% of DV/100g). Good source of fiber (40% of DV/100g). Relatively high in carbs (32% of DV/100g). Relatively high in saturated fat (165% of DV/100g).

Is there sugar in Olive Garden, Tour of Italy, Salt-Free Blend?

0 grams of sugar per grams (100 g.)

How much sugar in Olive Garden, Tour of Italy, Salt-Free Blend?

0 grams of sugar per grams (100 g.)

Olive Garden, Tour of Italy, Salt-Free Blend

LOG

KEY FACTS

(learn about health benefits or risks)

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.51 cal/oz).
Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Vitamin A, Calcium, Vitamin C, Iron, Selenium, Phosphorus and Magnesium.
Contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.13%/oz).
Good source of proteins (198% of DV/100g). Good source of fiber (40% of DV/100g). Relatively high in carbs (32% of DV/100g). Relatively high in saturated fat (165% of DV/100g).

Calories in 1 grams (100g)

1450 calories / 666 from fat

Carbohydrates

97 g

Proteins

99 g

Fat

74 g

Saturated Fat

33 g

Calories

Nutrition

Risky Content

Very High Density

(14.5 cal/g)

Medium Density

(5.5 %/cal)

Very High Density

(3.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 483 min

Jog 193 min

Cleaning 363 min

Child Care 580 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		1450 cal
Calories from Fat		666 cal
			% Daily Value
Total Fat		74 g	113.8%
	Saturated Fat	33 g	🔒%
Cholesterol		127 mg	🔒%
Sodium		3830 mg	🔒%
Total Carbohydrate		97 g	32.3%
	Dietary Fiber	10 g	40%
	Sugars (Added)	0 g	🔒%
Protein		99 g	198%

Vitamins
	Vitamin A	4800 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0.6 mcg	🔒%
	Vitamin C	31.2 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.4 mcg	🔒%

Minerals
	Calcium (Ca)	740 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	7.2 mg	🔒%
	Magnesium (Mg)	43 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	90 mg	🔒%
	Phosphorus (P)	282 mg	🔒%
	Selenium (Se)	22.3 mcg	🔒%
	Zinc (Zn)	0.3 mg	🔒%