Olive Garden, Tour of Italy, Salt-Free Blend
✓
Grams100 g

Calories in 1 grams (100 g)
1450 calories, 666 from fat
 
Carbs
97 g
 
Proteins
99 g
 
Fat
74 g
 
Sat. Fat
33 g

KEY FACTS

(learn about health benefits or risks)
  • Olive Garden, Tour of Italy, Salt-Free Blend has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.51 cal/oz).
  • Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Calcium (helps you build strong bones), Vitamin C (prevents eye diseases and skin wrinkling), Iron (important in regulating body temperature), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion) and Magnesium (helps you to get bigger and stronger muscles).
  • Olive Garden, Tour of Italy, Salt-Free Blend contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.13%/oz).
  • Good source of proteins (198% of DV/100g), fiber (40% of DV/100g), relatively high in carbs (32% of DV/100g) and relatively high in saturated fat (165% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(14.5 cal/g)
Medium
Density
(5.5 %/cal)
Very High
Density
(3.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
198%
Protein
32%
Carbs
40%
Fiber
114%
Fat
165%
Saturated Fat
42%
Cholesterol
160%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Olive Garden, Tour of Italy, Salt-Free Blend

Serving Size: grams (100g)

* Amount Per Serving
Calories 1450 cal
Calories from Fat 666 cal
% Daily Value
Total Fat 74 g 113.8%
Saturated Fat 33 g 165%
Cholesterol 127 mg 42.3%
Sodium 3830 mg 159.6%
Total Carbohydrate 97 g 32.3%
Dietary Fiber 10 g 40%
Sugars (Added) 0 g 0%
Protein 99 g 198%
 
Vitamins
Vitamin A 4800 IU 96%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 0.6 mcg 9.5%
Vitamin C 31.2 mg 52%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 740 mg 74%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 7.2 mg 40%
Magnesium (Mg) 43 mg 10.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 90 mg 2.6%
Phosphorus (P) 282 mg 28.2%
Selenium (Se) 22.3 mcg 31.9%
Zinc (Zn) 0.3 mg 2.2%