Omelet Egg and Mushroom
✓
Serving131 g

Calories in 1 Serving (131 g)
155.4 calories, 74.7 from fat
 
Carbs
7.5 g
 
Proteins
12.7 g
 
Fat
8.3 g
 
Sat. Fat
3.7 g

KEY FACTS

(learn about health benefits or risks)
  • Omelet Egg and Mushroom has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (27.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Iron (aids in transporting oxygen to the body cells), Manganese (controls the level of sugar in the blood), Vitamin D (helps build strong bones), Vitamin A (fights cancer and slows down tumor growth), Calcium (helps you keep slim and trim) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Omelet Egg and Mushroom contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(27.5 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
3%
Carbs
7%
Fiber
13%
Fat
18%
Saturated Fat
58%
Cholesterol
14%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Omelet Egg and Mushroom

Serving Size: Serving (131g)

* Amount Per Serving
Calories 155.4 cal
Calories from Fat 74.7 cal
% Daily Value
Total Fat 8.3 g 12.7%
Saturated Fat 3.7 g 18.3%
Cholesterol 173.6 mg 57.9%
Sodium 333.9 mg 13.9%
Total Carbohydrate 7.5 g 2.5%
Dietary Fiber 1.8 g 7.4%
Sugars (Added) 0 g 0%
Protein 12.7 g 25.4%
 
Vitamins
Vitamin A 799.4 IU 16%
Vitamin B6 0.2 mg 11.4%
Vitamin B12 0.8 mcg 13.9%
Vitamin C 1.7 mg 2.8%
Vitamin D 67.4 mcg 16.9%
Vitamin E 0.5 mg 1.6%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 143.4 mg 14.3%
Copper (Cu) 0.2 mg 10%
Iron (Fe) 3.9 mg 21.6%
Magnesium (Mg) 35.6 mg 8.9%
Manganese (Mn) 0.4 mg 18.2%
Potassium (K) 335.2 mg 9.6%
Phosphorus (P) 227.5 mg 22.7%
Selenium (Se) 19.7 mcg 28.1%
Zinc (Zn) 1.3 mg 8.9%