One Pot Chicken Quinoa
✓
5 Big Spoons317 g

Calories in 1 5 big spoons (317 g)
450.2 calories, 278.1 from fat
 
Carbs
29.1 g
 
Proteins
15.9 g
 
Fat
30.9 g
 
Sat. Fat
4.1 g

KEY FACTS

(learn about health benefits or risks)
  • One Pot Chicken Quinoa has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (15.4%/cal) - a good source of Manganese (essential for healthy bones) and Vitamin K (fights Alzheimer's disease).
  • One Pot Chicken Quinoa contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (10% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(15.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
10%
Carbs
22%
Fiber
48%
Fat
20%
Saturated Fat
10%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

One Pot Chicken Quinoa

Serving Size: 5 big spoons (317g)

* Amount Per Serving
Calories 450.2 cal
Calories from Fat 278.1 cal
% Daily Value
Total Fat 30.9 g 47.6%
Saturated Fat 4.1 g 20.4%
Cholesterol 29.1 mg 9.7%
Sodium 201.3 mg 8.4%
Total Carbohydrate 29.1 g 9.7%
Dietary Fiber 5.4 g 21.7%
Sugars (Added) 0 g 0%
Protein 15.9 g 31.9%
 
Vitamins
Vitamin A 288.8 IU 5.8%
Vitamin B6 0.6 mg 30.9%
Vitamin B12 0.1 mcg 1.7%
Vitamin C 13.5 mg 22.4%
Vitamin D 4.9 mcg 1.2%
Vitamin E 6.7 mg 22.3%
Vitamin K 31.3 mcg 39.1%
 
Minerals
Calcium (Ca) 36.9 mg 3.7%
Copper (Cu) 0.5 mg 25.8%
Iron (Fe) 2.9 mg 16.4%
Magnesium (Mg) 86.9 mg 21.7%
Manganese (Mn) 0.8 mg 42.4%
Potassium (K) 710.9 mg 20.3%
Phosphorus (P) 297.1 mg 29.7%
Selenium (Se) 19.6 mcg 28%
Zinc (Zn) 2 mg 13.1%