One pot sausage pasta
✓
1 Cup225 g

Calories in 1 1 cup (225 g)
319.5 calories, 104.4 from fat
 
Carbs
39.9 g
 
Proteins
14.3 g
 
Fat
11.6 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • One pot sausage pasta has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (7%/cal) - a good source of Potassium (it plays an important role for normal muscle contraction) and Manganese (helps regulate the body's metabolism).
  • One pot sausage pasta contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(7 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
13%
Carbs
2%
Fiber
18%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

One pot sausage pasta

Serving Size: 1 cup (225g)

* Amount Per Serving
Calories 319.5 cal
Calories from Fat 104.4 cal
% Daily Value
Total Fat 11.6 g 17.8%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 8.7 mg 0.4%
Total Carbohydrate 39.9 g 13.3%
Dietary Fiber 0.4 g 1.5%
Sugars (Added) 0 g 0%
Protein 14.3 g 28.5%
 
Vitamins
Vitamin A 351.2 IU 7%
Vitamin B6 0 mg 1.2%
Vitamin B12 0 mcg 0%
Vitamin C 6.2 mg 10.3%
Vitamin D 0 mcg 0%
Vitamin E 0.3 mg 1.2%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 40.2 mg 4%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 2.3 mg 12.9%
Magnesium (Mg) 9.9 mg 2.5%
Manganese (Mn) 0.5 mg 23.3%
Potassium (K) 1512.5 mg 43.2%
Phosphorus (P) 8.4 mg 0.8%
Selenium (Se) 0 mcg 0.1%
Zinc (Zn) 0.1 mg 0.6%