Onion Pork
✓
Cup256 g

Calories in 1 cup (256 g)
376.3 calories, 207.9 from fat
 
Carbs
14 g
 
Proteins
28.2 g
 
Fat
23.1 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Onion Pork has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (13.8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin K (fights Alzheimer's disease), Vitamin B6 (helps cure depression) and Phosphorus (helps provide effective digestion).
  • Onion Pork contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(13.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
57%
Protein
5%
Carbs
8%
Fiber
36%
Fat
25%
Saturated Fat
24%
Cholesterol
62%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Onion Pork

Serving Size: cup (256g)

* Amount Per Serving
Calories 376.3 cal
Calories from Fat 207.9 cal
% Daily Value
Total Fat 23.1 g 35.5%
Saturated Fat 5 g 25.2%
Cholesterol 71.7 mg 23.9%
Sodium 1495 mg 62.3%
Total Carbohydrate 14 g 4.7%
Dietary Fiber 2 g 8.2%
Sugars (Added) 0 g 0%
Protein 28.2 g 56.5%
 
Vitamins
Vitamin A 76.8 IU 1.5%
Vitamin B6 0.7 mg 35.6%
Vitamin B12 0.7 mcg 11.1%
Vitamin C 9 mg 14.9%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 35.8 mcg 44.8%
 
Minerals
Calcium (Ca) 58.9 mg 5.1%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 1.6 mg 8.7%
Magnesium (Mg) 46.1 mg 11.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 652.8 mg 18.7%
Phosphorus (P) 286.7 mg 28.7%
Selenium (Se) 32.5 mcg 46.4%
Zinc (Zn) 2.6 mg 17.4%