Onion rings, from frozen, batter-dipped, baked or fried

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Small Rings (1\" - 2\" Dia)

48 g

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Medium Rings (2\" - 3\" Dia)

60 g

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Large Rings (3\" - 4\" Dia)

71 g

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Cup

48 g

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Fast Food Order

86 g

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• Onion rings, from frozen, batter-dipped, baked or fried has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (7.1%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Phosphorus (a vital part of the body growth process) and Calcium (helps you build strong bones).
• Onion rings, from frozen, batter-dipped, baked or fried contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
• Good source of fiber (11% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.1 cal/g)

High Density (7.1 %/cal)

Medium Density (0.4 %/g)

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4% Protein

7% Carbs

5% Fiber

19% Fat

10%

Saturated Fat

0% Cholesterol

10% Sodium

0%

Added Sugar

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