Onions, young green, cooked, fat not added in cooking
✓
Cup219 g
✓
Small (3\" Long)5 g
✓
Medium (4-1/8\" Long)14 g
✓
Large28 g

Calories in 1 cup (219 g)
72.3 calories, 3.6 from fat
 
Carbs
16.8 g
 
Proteins
4.2 g
 
Fat
0.4 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Onions, young green, cooked, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (211.8%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Onions, young green, cooked, fat not added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(211.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
6%
Carbs
24%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
15%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Onions, young green, cooked, fat not added in cooking

Serving Size: cup (219g)

* Amount Per Serving
Calories 72.3 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.7%
Saturated Fat 0.1 g 0.4%
Cholesterol 0 mg 0%
Sodium 354.8 mg 14.8%
Total Carbohydrate 16.8 g 5.6%
Dietary Fiber 5.9 g 23.7%
Sugars (Added) 0 g 0%
Protein 4.2 g 8.4%
 
Vitamins
Vitamin A 343.1 IU 6.9%
Vitamin B6 0.1 mg 6.7%
Vitamin B12 0 mcg 0%
Vitamin C 30.2 mg 50.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 474.4 mcg 592.9%
 
Minerals
Calcium (Ca) 157.7 mg 15.3%
Copper (Cu) 0.2 mg 9.1%
Iron (Fe) 3.2 mg 17.9%
Magnesium (Mg) 43.8 mg 11%
Manganese (Mn) 0 mg 0%
Potassium (K) 569.4 mg 16.3%
Phosphorus (P) 76.7 mg 7.7%
Selenium (Se) 1.3 mcg 1.9%
Zinc (Zn) 0.9 mg 5.7%