Oranges, California, Navels

✓

Fruit (2-7/8" Dia)

140 g

✓

NLEA Serving

154 g

✓

Cup Sections, Without Membranes

165 g

✓

Fruit (2-7/8" Dia)

140 g

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• Oranges, Raw, California, Navels have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
• Rich in vitamins and minerals (165.5%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones) and Vitamin C (prevents eye diseases and skin wrinkling).
• Oranges, Raw, California, Navels contain a low amount of risky components that may include sodium and sugars (0%/oz).

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Calories

Nutrition

Risky Content

Low Density (0.5 cal/g)

High Density (165.5 %/cal)

Low Density (0 %/g)

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3% Protein

6% Carbs

12% Fiber

0% Fat

0%

Saturated Fat

0% Cholesterol

0% Sodium

5%

Added Sugar

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