How many calories in Ore Ida Cheddar Cheese Twice Baked Potatoes?

304 calories per cup (190 g.) Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

How many carbs in Ore Ida Cheddar Cheese Twice Baked Potatoes?

33.8 g. of carbs (11.3%DV) per cup (190 g.)

How much protein in Ore Ida Cheddar Cheese Twice Baked Potatoes?

10.9 g. of protein (21.9%DV) per cup (190 g.)

How much fiber in Ore Ida Cheddar Cheese Twice Baked Potatoes?

2.1 g. of fiber (8.4%DV) per cup (190 g.)

How much saturated fat in Ore Ida Cheddar Cheese Twice Baked Potatoes?

g. of saturated fat (%DV) per cup (190 g.)

How much fat in Ore Ida Cheddar Cheese Twice Baked Potatoes?

14.4 g. fat (22.1%DV) per cup (190 g.)

How much sodium in Ore Ida Cheddar Cheese Twice Baked Potatoes?

1031.7 g. sodium (🔒%DV) per cup (190 g.)

Ore Ida Cheddar Cheese Twice Baked Potatoes Nutrition Information

Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich in vitamins and minerals (18.2%/cal) - a good source of Calcium, Phosphorus, Vitamin C, Vitamin B6 and Potassium. Contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (12% of DV/100g).

Is there sugar in Ore Ida Cheddar Cheese Twice Baked Potatoes?

0 grams of sugar per cup (190 g.)

How much sugar in Ore Ida Cheddar Cheese Twice Baked Potatoes?

0 grams of sugar per cup (190 g.)

Ore Ida Cheddar Cheese Twice Baked Potatoes

LOG

KEY FACTS

(learn about health benefits or risks)

Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
Rich in vitamins and minerals (18.2%/cal) - a good source of Calcium, Phosphorus, Vitamin C, Vitamin B6 and Potassium.
Contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (12% of DV/100g).

Calories in 1 cup (190g)

304 calories / 129.6 from fat

Carbohydrates

33.8 g

Proteins

10.9 g

Fat

14.4 g

Saturated Fat

6.8 g

Calories

Nutrition

Risky Content

Medium Density

(1.6 cal/g)

High Density

(18.2 %/cal)

Medium Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 101 min

Jog 41 min

Cleaning 76 min

Child Care 122 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Calcium

Helps you build strong bones; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		304 cal
Calories from Fat		129.6 cal
			% Daily Value
Total Fat		14.4 g	22.1%
	Saturated Fat	6.8 g	🔒%
Cholesterol		36.1 mg	🔒%
Sodium		1031.7 mg	🔒%
Total Carbohydrate		33.8 g	11.3%
	Dietary Fiber	2.1 g	8.4%
	Sugars (Added)	0 g	🔒%
Protein		10.9 g	21.9%

Vitamins
	Vitamin A	519.3 IU	🔒%
	Vitamin B6	0.5 mg	🔒%
	Vitamin B12	0.7 mcg	🔒%
	Vitamin C	17.9 mg	🔒%
	Vitamin D	3.2 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	6.5 mcg	🔒%

Minerals
	Calcium (Ca)	653.6 mg	🔒%
	Copper (Cu)	0.3 mg	🔒%
	Iron (Fe)	0.9 mg	🔒%
	Magnesium (Mg)	49.4 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	666.9 mg	🔒%
	Phosphorus (P)	456 mg	🔒%
	Selenium (Se)	8 mcg	🔒%
	Zinc (Zn)	1.4 mg	🔒%