Ore-Ida Potatoes O'Brien with Onions & Peppers, 28 oz
✓
Cup190 g
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2 Potato, Frozen140 g
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Small132 g
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Medium165 g
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Large286 g

Calories in 1 cup (190 g)
134.5 calories, 0 from fat
 
Carbs
29.1 g
 
Proteins
4.5 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Ore-Ida Potatoes O'Brien with Onions & Peppers, 28 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (30.8%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin B6 (helps prevent formation of kidney stones).
  • Ore-Ida Potatoes O'Brien with Onions & Peppers, 28 oz contains a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(30.8 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
10%
Carbs
18%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
45 min
18 min
34 min
54 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ore-Ida Potatoes O'Brien with Onions & Peppers, 28 oz

Serving Size: cup (190g)

* Amount Per Serving
Calories 134.5 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 67.3 mg 2.8%
Total Carbohydrate 29.1 g 9.7%
Dietary Fiber 4.5 g 17.9%
Sugars (Added) 0 g 0%
Protein 4.5 g 9%
 
Vitamins
Vitamin A 155.8 IU 3.1%
Vitamin B6 0.5 mg 23.8%
Vitamin B12 0.7 mcg 11.7%
Vitamin C 17.9 mg 29.8%
Vitamin D 3.2 mcg 0.8%
Vitamin E 0 mg 0%
Vitamin K 6.5 mcg 8.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15.8%
Iron (Fe) 0.9 mg 5.2%
Magnesium (Mg) 49.4 mg 12.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 426 mg 12.2%
Phosphorus (P) 456 mg 45.6%
Selenium (Se) 8 mcg 11.4%
Zinc (Zn) 1.4 mg 9.2%