Ore-Ida Tater Tots Seasoned Shredded Potato, 32 oz
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Cup190 g
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2 Potato, Frozen140 g
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Small132 g
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Medium165 g
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Large286 g

Calories in 1 cup (190 g)
352.6 calories, 158.4 from fat
 
Carbs
44.1 g
 
Proteins
4.4 g
 
Fat
17.6 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Ore-Ida Tater Tots Seasoned Shredded Potato, 32 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (11.8%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin C (helps prevent cardiovascular diseases) and Vitamin B6 (reduces the risk of heart attack).
  • Ore-Ida Tater Tots Seasoned Shredded Potato, 32 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(11.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
15%
Carbs
18%
Fiber
27%
Fat
6%
Saturated Fat
0%
Cholesterol
40%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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141 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ore-Ida Tater Tots Seasoned Shredded Potato, 32 oz

Serving Size: cup (190g)

* Amount Per Serving
Calories 352.6 cal
Calories from Fat 158.4 cal
% Daily Value
Total Fat 17.6 g 27.1%
Saturated Fat 1.1 g 5.5%
Cholesterol 0 mg 0%
Sodium 969.8 mg 40.4%
Total Carbohydrate 44.1 g 14.7%
Dietary Fiber 4.4 g 17.6%
Sugars (Added) 0 g 0%
Protein 4.4 g 8.8%
 
Vitamins
Vitamin A 155.8 IU 3.1%
Vitamin B6 0.5 mg 23.8%
Vitamin B12 0.7 mcg 11.7%
Vitamin C 17.9 mg 29.8%
Vitamin D 3.2 mcg 0.8%
Vitamin E 0 mg 0%
Vitamin K 6.5 mcg 8.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15.8%
Iron (Fe) 0.9 mg 5.2%
Magnesium (Mg) 49.4 mg 12.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 506.9 mg 14.5%
Phosphorus (P) 456 mg 45.6%
Selenium (Se) 8 mcg 11.4%
Zinc (Zn) 1.4 mg 9.2%