Orgain shake
✓
1 Shake261 g

Calories in 1 1 Shake (261 g)
468.8 calories, 60.3 from fat
 
Carbs
82 g
 
Proteins
33.8 g
 
Fat
6.7 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Orgain shake has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (13.6%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Selenium (stimulates the creation of antioxidants), Vitamin C (prevents eye diseases and skin wrinkling) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Orgain shake contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (26% of DV/100g) and fiber (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(13.6 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
68%
Protein
27%
Carbs
52%
Fiber
10%
Fat
1%
Saturated Fat
0%
Cholesterol
11%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Orgain shake

Serving Size: 1 Shake (261g)

* Amount Per Serving
Calories 468.8 cal
Calories from Fat 60.3 cal
% Daily Value
Total Fat 6.7 g 10.4%
Saturated Fat 0.2 g 1.2%
Cholesterol 0 mg 0%
Sodium 271.9 mg 11.3%
Total Carbohydrate 82 g 27.3%
Dietary Fiber 13.1 g 52.3%
Sugars (Added) 0 g 0%
Protein 33.8 g 67.7%
 
Vitamins
Vitamin A 19.2 IU 0.4%
Vitamin B6 1 mg 50.3%
Vitamin B12 1.1 mcg 18.1%
Vitamin C 18.4 mg 30.7%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.1 mcg 2.6%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.2 mg 10.3%
Iron (Fe) 4.6 mg 25.7%
Magnesium (Mg) 75.5 mg 18.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 970.6 mg 27.7%
Phosphorus (P) 183.2 mg 18.3%
Selenium (Se) 22.5 mcg 32.1%
Zinc (Zn) 3.6 mg 24.2%