Organic Biologique, Romaine Lettuce, Hearts of Romaine
✓
Cup47 g

Calories in 1 cup (47 g)
8 calories, 0.9 from fat
 
Carbs
1.6 g
 
Proteins
0.6 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Organic Biologique, Romaine Lettuce, Hearts of Romaine has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (407.2%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin K (fights Alzheimer's disease) and Manganese (essential for healthy bones).
  • Organic Biologique, Romaine Lettuce, Hearts of Romaine contains a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.2 cal/g)
Nutrition Density
High
Density
(407.2 %/cal)
High Risk Components Density
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
4%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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3 min
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3 min

VITAMINS

(% of daily value based on 2000 calories per day)
Organic Biologique, Romaine Lettuce, Hearts of Romaine Vitamins Chart

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Organic Biologique, Romaine Lettuce, Hearts of Romaine

Serving Size: cup (47g)

* Amount Per Serving
Calories 8 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 4 mg 0.2%
Total Carbohydrate 1.6 g 0.5%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 0.6 g 1.2%
 
Vitamins
Vitamin A 4050 IU 81%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 1.8 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.2%
Vitamin K 48.2 mcg 60.2%
 
Minerals
Calcium (Ca) 10 mg 1%
Copper (Cu) 0 mg 0%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 4 mg 1%
Manganese (Mn) 0.1 mg 4.7%
Potassium (K) 116 mg 3.3%
Phosphorus (P) 14 mg 1.4%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.1 mg 0.7%