How many calories in Organic Food Bar, Omega 3 Flax, Fortified Soy Beverages?

310 calories per serving (68 g.) Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).

How many carbs in Organic Food Bar, Omega 3 Flax, Fortified Soy Beverages?

35 g. of carbs (11.7%DV) per serving (68 g.)

How much protein in Organic Food Bar, Omega 3 Flax, Fortified Soy Beverages?

8 g. of protein (16%DV) per serving (68 g.)

How much fiber in Organic Food Bar, Omega 3 Flax, Fortified Soy Beverages?

6 g. of fiber (24%DV) per serving (68 g.)

How much saturated fat in Organic Food Bar, Omega 3 Flax, Fortified Soy Beverages?

g. of saturated fat (%DV) per serving (68 g.)

How much fat in Organic Food Bar, Omega 3 Flax, Fortified Soy Beverages?

15 g. fat (23.1%DV) per serving (68 g.)

How much sodium in Organic Food Bar, Omega 3 Flax, Fortified Soy Beverages?

25 g. sodium (🔒%DV) per serving (68 g.)

Organic Food Bar, Omega 3 Flax, Fortified Soy Beverages Nutrition Information

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz). Rich in vitamins and minerals (7.2%/cal) - a good source of Selenium, Iron, Vitamin B12, Phosphorus and Zinc. Contain a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz). Good source of proteins (24% of DV/100g). Good source of fiber (35% of DV/100g).

Is there sugar in Organic Food Bar, Omega 3 Flax, Fortified Soy Beverages?

14.3 grams of sugar per serving (68 g.)

How much sugar in Organic Food Bar, Omega 3 Flax, Fortified Soy Beverages?

14.3 grams of sugar per serving (68 g.)

Organic Food Bar, Omega 3 Flax, Fortified Soy Beverages

LOG

KEY FACTS

(learn about health benefits or risks)

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
Rich in vitamins and minerals (7.2%/cal) - a good source of Selenium, Iron, Vitamin B12, Phosphorus and Zinc.
Contain a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
Good source of proteins (24% of DV/100g). Good source of fiber (35% of DV/100g).

Calories in 1 serving (68g)

310 calories / 135 from fat

Carbohydrates

35 g

Proteins

8 g

Fat

15 g

Saturated Fat

2 g

Calories

Nutrition

Risky Content

High Density

(4.6 cal/g)

High Density

(7.2 %/cal)

High Density

(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 103 min

Jog 41 min

Cleaning 78 min

Child Care 124 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		310 cal
Calories from Fat		135 cal
			% Daily Value
Total Fat		15 g	23.1%
	Saturated Fat	2 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		25 mg	🔒%
Total Carbohydrate		35 g	11.7%
	Dietary Fiber	6 g	24%
	Sugars (Added)	14.3 g	🔒%
Protein		8 g	16%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0.8 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0.2 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	4.8 mcg	🔒%

Minerals
	Calcium (Ca)	52.3 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	2.4 mg	🔒%
	Magnesium (Mg)	12.2 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	134.6 mg	🔒%
	Phosphorus (P)	89.1 mg	🔒%
	Selenium (Se)	12.5 mcg	🔒%
	Zinc (Zn)	1.3 mg	🔒%