Organic Traditions, Coconut Oil, 100% Pure Virgin, Unrefined

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Tbsp

15 g

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• Organic Traditions, Coconut Oil, Raw, 100% Pure Virgin, Unrefined has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.31 cal/oz).
• Rich in vitamins and minerals (22.8%/cal) - a good source of Vitamin D (fights infections including cold and the flu), Vitamin E (plays a role in preventing strokes and cataracts), Potassium (plays an important role in the process of keeping brain function normal level), Vitamin A (keeps skin and mucous membrane cells healthy), Copper (reduces the symptoms of arthritis), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (helps prevent cancer), Iron (plays a key role in providing strength to the immune system), Magnesium (helps you sleep better), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps prevent formation of kidney stones) and Zinc (keeps brain function strong).
• Organic Traditions, Coconut Oil, Raw, 100% Pure Virgin, Unrefined contains a high amount of risky components that may include saturated fat (0.14%/oz).
• Good source of fiber (13% of DV/100g) and relatively high in saturated fat (400% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (8.7 cal/g)

High Density (22.8 %/cal)

Very High Density (4 %/g)

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0% Protein

0% Carbs

2% Fiber

22% Fat

60%

Saturated Fat

0% Cholesterol

0% Sodium

0%

Added Sugar

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