How many calories in Oroweat, English Muffins, Wheat, Light Multi Grain?

127.1 calories per muffin (57 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).

How many carbs in Oroweat, English Muffins, Wheat, Light Multi Grain?

25.5 g. of carbs (8.5%DV) per muffin (57 g.)

How much protein in Oroweat, English Muffins, Wheat, Light Multi Grain?

5 g. of protein (9.9%DV) per muffin (57 g.)

How much fiber in Oroweat, English Muffins, Wheat, Light Multi Grain?

2.6 g. of fiber (10.5%DV) per muffin (57 g.)

How much saturated fat in Oroweat, English Muffins, Wheat, Light Multi Grain?

g. of saturated fat (%DV) per muffin (57 g.)

How much fat in Oroweat, English Muffins, Wheat, Light Multi Grain?

1.1 g. fat (1.8%DV) per muffin (57 g.)

How much sodium in Oroweat, English Muffins, Wheat, Light Multi Grain?

217.7 g. sodium (🔒%DV) per muffin (57 g.)

Oroweat, English Muffins, Wheat, Light Multi Grain Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Rich in vitamins and minerals (17%/cal) - a good source of Manganese, Selenium, Calcium, Iron and Phosphorus. Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz). Good source of proteins (17% of DV/100g). Good source of fiber (18% of DV/100g).

Is there sugar in Oroweat, English Muffins, Wheat, Light Multi Grain?

0 grams of sugar per muffin (57 g.)

How much sugar in Oroweat, English Muffins, Wheat, Light Multi Grain?

0 grams of sugar per muffin (57 g.)

Oroweat, English Muffins, Wheat, Light Multi Grain

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
Rich in vitamins and minerals (17%/cal) - a good source of Manganese, Selenium, Calcium, Iron and Phosphorus.
Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Good source of proteins (17% of DV/100g). Good source of fiber (18% of DV/100g).

Calories in 1 muffin (57g)

127.1 calories / 9.9 from fat

Carbohydrates

25.5 g

Proteins

5 g

Fat

1.1 g

Saturated Fat

0.2 g

Calories

Nutrition

Risky Content

Medium Density

(2.2 cal/g)

High Density

(17 %/cal)

Medium Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 42 min

Jog 17 min

Cleaning 32 min

Child Care 51 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		127.1 cal
Calories from Fat		9.9 cal
			% Daily Value
Total Fat		1.1 g	1.8%
	Saturated Fat	0.2 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		217.7 mg	🔒%
Total Carbohydrate		25.5 g	8.5%
	Dietary Fiber	2.6 g	10.5%
	Sugars (Added)	0 g	🔒%
Protein		5 g	9.9%

Vitamins
	Vitamin A	1.7 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0.9 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.5 mcg	🔒%

Minerals
	Calcium (Ca)	101.5 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	1.6 mg	🔒%
	Magnesium (Mg)	21.1 mg	🔒%
	Manganese (Mn)	0.6 mg	🔒%
	Potassium (K)	106 mg	🔒%
	Phosphorus (P)	61 mg	🔒%
	Selenium (Se)	16.6 mcg	🔒%
	Zinc (Zn)	0.6 mg	🔒%