Oroweat, English Muffins, Wheat, Toasted, Light Multi Grain
✓
Muffin52 g
✓
Oz28 g

Calories in 1 muffin (52 g)
126.4 calories, 9.9 from fat
 
Carbs
25.3 g
 
Proteins
4.9 g
 
Fat
1.1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Oroweat, English Muffins, Wheat, Toasted, Light Multi Grain has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (17.3%/cal) - a good source of Manganese (controls the level of sugar in the blood), Selenium (helps the regulation of hormones in the body), Calcium (helps prevent cancer), Iron (a vital element for muscle health), Phosphorus (a vital part of the body growth process) and Magnesium (essential for proper hydration).
  • Oroweat, English Muffins, Wheat, Toasted, Light Multi Grain contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (19% of DV/100g) and fiber (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(17.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
8%
Carbs
10%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
9%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
42 min
17 min
32 min
51 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oroweat, English Muffins, Wheat, Toasted, Light Multi Grain

Serving Size: muffin (52g)

* Amount Per Serving
Calories 126.4 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.7%
Saturated Fat 0.2 g 0.8%
Cholesterol 0 mg 0%
Sodium 215.8 mg 9%
Total Carbohydrate 25.3 g 8.4%
Dietary Fiber 2.6 g 10.4%
Sugars (Added) 0 g 0%
Protein 4.9 g 9.8%
 
Vitamins
Vitamin A 1.6 IU 0%
Vitamin B6 0.1 mg 2.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 100.4 mg 10%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 1.6 mg 9%
Magnesium (Mg) 21.8 mg 5.5%
Manganese (Mn) 0.6 mg 29.1%
Potassium (K) 105 mg 3%
Phosphorus (P) 65 mg 6.5%
Selenium (Se) 16.5 mcg 23.6%
Zinc (Zn) 0.6 mg 4.2%