Oroweat, English Muffins, Whole-wheat, With Calcium Propionate (Includes Sourdough)
✓
Muffin66 g
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Oz28 g

Calories in 1 muffin (66 g)
134 calories, 12.6 from fat
 
Carbs
26.7 g
 
Proteins
5.8 g
 
Fat
1.4 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Oroweat, English Muffins, Whole-wheat, With Calcium Propionate (Includes Sourdough) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (29.3%/cal) - a good source of Manganese (essential for healthy bones), Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Calcium (helps prevent cancer), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (plays a key role in providing strength to the immune system), Zinc (important for eliminating acne) and Copper (stimulates the brain).
  • Oroweat, English Muffins, Whole-wheat, With Calcium Propionate (Includes Sourdough) contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g) and fiber (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(29.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
9%
Carbs
18%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
13%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oroweat, English Muffins, Whole-wheat, With Calcium Propionate (Includes Sourdough)

Serving Size: muffin (66g)

* Amount Per Serving
Calories 134 cal
Calories from Fat 12.6 cal
% Daily Value
Total Fat 1.4 g 2.1%
Saturated Fat 0.2 g 1.1%
Cholesterol 0 mg 0%
Sodium 311.5 mg 13%
Total Carbohydrate 26.7 g 8.9%
Dietary Fiber 4.4 g 17.7%
Sugars (Added) 0 g 0%
Protein 5.8 g 11.6%
 
Vitamins
Vitamin A 3.3 IU 0.1%
Vitamin B6 0.1 mg 5.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.8%
 
Minerals
Calcium (Ca) 174.9 mg 17.5%
Copper (Cu) 0.1 mg 7%
Iron (Fe) 1.6 mg 9%
Magnesium (Mg) 46.9 mg 11.7%
Manganese (Mn) 1.2 mg 59.1%
Potassium (K) 138.6 mg 4%
Phosphorus (P) 186.1 mg 18.6%
Selenium (Se) 26.6 mcg 38%
Zinc (Zn) 1.1 mg 7%